Free Recipes: Real Food - What to Cook!

Are you overwhelmed by the growing number of diet plans being promoted as the best way to achieve glowing good health and a beach-ready body? The options range from one extreme to the other—vegan, Paleo, Keto, high-carb, low-carb, low-fat, high-fat, gluten-free, anti-inflammatory, raw food—and even more supposedly healthy programs exist. So, how do you decide what is best for you and your family?