Galland Article Archive
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Often we avoid these smelly foods in order to keep our positive social connections. But these pungent vegetables are incredibly healthy. Find out why.
Controlling blood sugar can be a real challenge for diabetics. But now there is research showing that cinnamon might just be part of the solution to a growing epidemic.
We have heard about the dangers of LDL-cholesterol. Now here is a sweet and natural way to stave off serious health issues.
Apples may have beneficial effects for diabetes, heart disease, high cholesterol, and asthma.
Five fast summer weight loss tips from Dr. Galland.
They aren't just tasty - they just might suppress your appetite, control your blood sugar, and more!
Need to add freshness and flavor to your healthful meal? Try these herbs. They add great taste and are good for you, too!
Seeds aren’t just for planting. Some seeds, like the mighty flax, are great for boosting the nutrition of your meal.
Extra-virgin olive oil not only tastes good, but it can be your best friend when reducing inflammatory diseases.
Reducing stomach acid doesn't help reflux and it can cause health problems later on. Learn what Dr. Galland knows about this common problem.
Don't think you have to starve yourself to flush away toxins. It's all about choosing the right foods.
Don’t give into temptation this holiday. You can still enjoy yourself and stay healthy with these simple tips from the creators of the Fat Resistance Diet.
Tomatoes are one of our favorite fat-burning foods. They help reduce inflammation and reverse leptin resistance.
Sweet potatoes are a Thanksgiving classic, and a superfood with surprising nutritional benefits.
Fall is the perfect time of year to enjoy wonderful fruit and vegetables from the farm.
Sweet or tart, cherries are a powerhouse of anti-inflammatory nutrients.
Celebrate St. Patrick's Day early by bolstering your diet with something green.
Spices do more than bring flavor to our foods -- they also keep us healthy. Learn which spices Dr. Galland loves best.
Increase your rate of fat burning through this nutritional weight loss plan.
Learn dietary principles to build your immunity.
Walnuts are great snack foods: convenient and packed with nutrients.
Type 2 diabetes is almost totally preventable. Staying fit and lean reduces your odds of developing diabetes by more than 90 percent.
Obesity causes greater health care costs than any other medical condition or factor, including cigarette smoking.
Outdoor grilling is a summer tradition, and we are here to show you how to make your summer grilling healthier.
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