Galland Article Archive

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Onions, Garlic, and Scallions... Oh My!

Often we avoid these smelly foods in order to keep our positive social connections. But these pungent vegetables are incredibly healthy. Find out why.

Cinnamon: A Diabetic's Godsend

Controlling blood sugar can be a real challenge for diabetics. But now there is research showing that cinnamon might just be part of the solution to a growing epidemic.

Boost Heart Health Naturally

We have heard about the dangers of LDL-cholesterol. Now here is a sweet and natural way to stave off serious health issues.

The Miraculous Disease Fighting Fruit

Apples may have beneficial effects for diabetes, heart disease, high cholesterol, and asthma.

Shed Pounds Fast This Summer

Five fast summer weight loss tips from Dr. Galland.

Blast Fat With Strawberries

They aren't just tasty - they just might suppress your appetite, control your blood sugar, and more!

Eating Green With Fresh Herbs

Need to add freshness and flavor to your healthful meal? Try these herbs. They add great taste and are good for you, too!

Just the Flax, Ma'am!

Seeds aren’t just for planting. Some seeds, like the mighty flax, are great for boosting the nutrition of your meal.

Olive Oil: The Star of Healthy Cuisine

Extra-virgin olive oil not only tastes good, but it can be your best friend when reducing inflammatory diseases.

Acid Reflux: Causes and Cures

Reducing stomach acid doesn't help reflux and it can cause health problems later on. Learn what Dr. Galland knows about this common problem.

Detoxify and Lose Weight

Don't think you have to starve yourself to flush away toxins. It's all about choosing the right foods.

The Healthy Holiday Survival Guide

Don’t give into temptation this holiday. You can still enjoy yourself and stay healthy with these simple tips from the creators of the Fat Resistance Diet.

See Red and Lose Weight

Tomatoes are one of our favorite fat-burning foods. They help reduce inflammation and reverse leptin resistance.

Sweet on Sweet Potatoes

Sweet potatoes are a Thanksgiving classic, and a superfood with surprising nutritional benefits.

Reaping Robustness

Fall is the perfect time of year to enjoy wonderful fruit and vegetables from the farm.

Nature's Recipe for Well-Being

Sweet or tart, cherries are a powerhouse of anti-inflammatory nutrients.

Go for the Greens!

Celebrate St. Patrick's Day early by bolstering your diet with something green.

Warming Winter Spices

Spices do more than bring flavor to our foods -- they also keep us healthy. Learn which spices Dr. Galland loves best.

Supercharge Your Metabolism

Increase your rate of fat burning through this nutritional weight loss plan.

Stay Well This Holiday

Learn dietary principles to build your immunity.

Nuts for Your Health!

Walnuts are great snack foods: convenient and packed with nutrients.

Knock Out Diabetes

Type 2 diabetes is almost totally preventable. Staying fit and lean reduces your odds of developing diabetes by more than 90 percent.

Solving America's Obesity Crisis

Obesity causes greater health care costs than any other medical condition or factor, including cigarette smoking.

Healthy Summer Grilling

Outdoor grilling is a summer tradition, and we are here to show you how to make your summer grilling healthier.